Category: Sleep

The Benefits of Laughter at Bedtime

Contrary to popular belief we should actually wind our children up before sleep! Roughhousing, and lots of giggles, can help children release any stress or remaining tension from the day. It also helps to build the connection that children need to feel safe to separate from us and fall asleep.

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Moving Your Child To Their Own Bed to Sleep

Many of us sleep with our infants and children. We sleep with them because they love being close to us, and we (at least sometimes) also enjoy this closeness. Some of us sleep with our children, hoping it will bring us a better night’s sleep. But at some point, the difficulties of sleeping together can

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Can Play Help With Bedwetting?

Q. “My five-year-old can’t seem to stay dry at night. We’ve tried and tried, and nothing I do seems to work. They feel bad when they wet the bed, I try not to bother them about it, but I am very tired of the work it takes to deal with this. I get cranky, and

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Helping young children sleep

Aider les jeunes enfants à dormir

Un article traduit de l’anglais par Soizic Le Gouais et Chloé Saint Guilhem, formatrice certifiée Hand in Hand La confiance dans le sommeil ne vient pas naturellement pour beaucoup d’enfants et ils peuvent lutter pour aller au lit et s’endormir seuls ou dormir toute la nuit. Les jeunes enfants laissés seuls sans adulte proche pour

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Bébé allaité

Allaitement et pleurs : quand une vraie écoute nous rapproche de notre bébé

Un article traduit de l’anglais par Sophie Ménard, formatrice certifiée Hand in Hand Quand un bébé naît, une mission délicate et en même temps merveilleuse nous est confiée : apprendre à le connaître. Nous nous familiarisons avec sa façon de dormir et sa façon de manger. Aussi, nous découvrons cette façon incroyable qu’il a de

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POst about co-sleeping with teenagers

Should I Still Be Co-Sleeping With My Tween?

“Hi, I’ve been using the Hand in Hand tools for a few years but my husband has never really been on board. I’ve modelled using the Tools – and over the years he used to help me with Special Time when they were little, and he’s watched me hold them through their tantrums, instead of

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“I Want my Mom!” How to Solve Sleepover Separation

Q: My 7-year-old daughter keeps asking for her best friend to sleepover. We know the girl and her family quite well, and the girls really have a great time playing together. My daughter has had cousins to stay, and one other friend, but this will be the first time her best friend would stay. Her

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Parent Struggles: My Partner Doesn’t Want to Co-Sleep

Dear Hand in Hand, My son is 18 months old and most nights I end up falling asleep in his room with him. I’m enjoying our closeness and don’t particularly want to stop sleeping with him (I know at some point, he’ll be pushing me out all together!), but this arrangement means I’m sleeping away

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How To Set Limits That Help Children Sleep

In this post on sleep issues, we talked about using play as a tool that helps children release the minor fears and tensions that hold them back from sleeping well. Sometimes those fears run deeper and play alone isn’t quite all that’s needed to let go of those fears. How Setting Limits That Gently Insist

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Unexplained Crying May Come from an Emotional Need

  With Laura Minnigerode You thought you’d covered everything. It’s late in the day, your baby is fed, healthy, and their diaper is changed, you’ve jiggled and jostled them until you are exhausted, and they are still crying. Or… You managed to get them to settle only to be woken at 2 am by their

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Listening to Little Kids Helps Them Sleep

By Laura Minnigerode Carmela is 21 months old, and a student in my classroom in a community college lab school. Because she loves to play and is not as sleepy as many of the other children she usually struggles at nap-time. Often, the teachers in the classroom will tell substitutes and student teachers, “Carmela doesn’t sleep

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What To Do When Your Child Won’t Nap

How often have you told your child that it’s naptime only to be met with complete disapproval? We know our children benefit from a rest midday, and may of us look forward to that window, either to get things done without another small person demanding attention, or just to rest up and prepare the afternoon and

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Bedtime Fears: Two Games to Help

    Separating at bedtime has been a struggle for our 2-year-old for quite some time and I have done a lot of Staylistening with him on this emotional project of his. But lately, he hasn’t been having any Staylistening at all and, depending on who puts him to bed and how tired he is,

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How I Faced Bedtime Fears With Play

My five-year-old son had been having trouble getting to sleep on his own. We had several weeks of him resisting bed time. He didn’t want to be alone in his room and kept coming up with lots things he “had to have” before he could sleep. My husband and I were curious about what had changed, but

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5 Sleep Secrets Parents Need for Peaceful Nights

a guest post by Kate Orson Sleep advice for babies and toddlers usually comes in two forms. There is the strict ‘cry it out’ approach where we leave children alone till they learn we won’t respond at night, or the more gentle ‘wait it out’ approach where we simply wait until they naturally start sleeping

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Why Your Child Acts up on Vacation

When a child displays off track and unreasonable behavior, they are often asking for us to bring a limit to help them stop. Bringing a limit to off track behavior can provide the emotional release children need and return them to their balanced, fun loving selves.

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Helping Children Sleep

Listen in as Certified Hand in Hand Parenting Instructors Maya Coleman, PhD Clinical Psychologist and Georgie Bancroft, PhD Psychologist share stories of how parents and other carers have helped their children sleep.

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Helping Children Sleep

Join Certified Hand in Hand Parenting Instructors Maya Coleman, PhD Clinical Psychologist and Georgie Bancroft, PhD Psychology in this free parenting call, as they share stories of how parents and other carers have helped their children sleep. You will hear how families have used the Hand in Hand tools to help children overcome their sleep

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Playing Our Way Through Sleepover Fears

Maybe it’s not-so-easy to have that first sleepover. But so easy to have some kind of parental amnesia! Ugh. I was immediately wondering if we were going to need to turn right back around and pick up the kids and then turn around again to go home.

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